Having tight hips is a common complaint, especially among adults who find themselves in a seated position for extended periods of time—a posture that can cause the hip flexor muscles to become short and stiff. Adults—women, in particular—also tend to hold a "tremendous amount of stress in [their] hips," says Stefanie Corgel, certified strength and conditioning coach and group fitness instructor in Los Angeles.
Read More: https://www.realsimple.com/health/fitness-exercise/workouts/hip-exercises
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