Talk about flour power: Evidence suggests that cooking and baking are one of the best forms of self-care.12 Even mental health pros swear by the therapeutic effects: "I consider this one of my greatest mental health strategies. I have declared Sunday 'baking day' for more than 15 years of my life," says Tracy Thomas, Ph.D., a psychologist in California. "I go into a baking zone for a whole day and just bake my buns off, pun intended," Thomas says.
Read More: https://www.bhg.com/recipes/desserts/baking-therapy/
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